Nutrition

Careful tracking of your food and serving quantities can help you achieve your fitness and health goals. For this reason, daily use of your Food Log and Meal Planner is recommended. Your Food Log analyzes the adequacy of your diet, in addition to helping you understand your caloric and nutritional input.

The Fruit & Vegetable Tracker allows you to quickly and easily log and track the number of fruits and vegetables you eat on a daily basis. The tracker includes 6 categories; 3 fruit categories and 3 vegetable categories. Each category is separated according to similarity in calories and nutritional value.